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![]() “Know that while your parents’ trauma may have impacts on how you were parented and on how you experience the world, there are also ways to recover from trauma and adverse childhood experiences,” says Lurie. It could also help researchers find ways to potentially alter these genetic changes. This might help provide better support to folks who’ve experienced trauma. ![]() By altering how the genes that respond to stressors function, an individual might develop lowered resilience to any additional trauma faced later in life,” says Lurie.Įxperts believe the link between epigenetics and trauma might serve as potential biomarkers for mental and physical health conditions. “One of the ways that these trauma-induced epigenetic modifications can occur is via stress response genes. So excessive anger may be perceived by other individuals, but not actually accurate. ![]() It’s also important to recognize that excessive anger stereotypically ascribed to Black people has been shown to be inaccurate, resulting from racial bias and power dynamics. Myles adds that underlying factors can account for “overblown” reactions in people who have experienced trauma, especially in marginalized people. But we know defensiveness can be a response to trauma, and expressiveness is part of Black culture, says Myles. There’s a common stereotype that Black people are excessively angry when really what they’re experiencing is strong emotions. Sharnell Myles, PsyD, a certified clinical trauma professional and Vice President of Embark Behavioral Health, explains that Black people, particularly children, are subject to racial bias regarding their trauma responses. Trauma responses in marginalized communities Health issues can crop up because of a weakened stress response due to the lifelong effects of trauma exposure, says Lurie. If you have a higher ACE score, you might be more likely to experience health issues. building and maintaining healthy relationships and boundaries.It may mean you’re more likely to have trouble: Having a higher ACE score reflects the trauma you’ve experienced. mental health conditions, such as post-traumatic stress disorder (PTSD) or depression.A higher score may increase the likelihood of developing: One 2018 Swedish study suggests a link between certain mental health conditions like post-traumatic stress disorder (PTSD) and autoimmune disorders.Īn adverse childhood experience (ACE) score is a measure of childhood trauma a person has lived through, such as abuse or neglect from a caregiver or having a parent who has experienced incarceration.Īccording to the Centers for Disease Control and Prevention (CDC), experts have linked ACE scores to mental and physical health conditions. your fight, flight, freeze, or fawn responsesĪccording to an older research paper from 2003, a lack of methyl groups or disruption of a methylation cycle can lead to immune system complications.If trauma affects your genes, it can have effects on: Some researchers believe that experiencing trauma can affect your genes through methylation. When methyl groups are added to DNA, it can impact how those genes are expressed. Methylation is a natural, biochemical process. What is methylation and what does it have to do with epigenetics? Things that run in your family might stay inactive or even be reversible, including trauma. They gave the next generation ample food to eat - but despite having plenty of food, the offspring of the starved mice also showed aggressiveness toward their food.Įpigeneticists also look at how the genes you inherit don’t manifest. The researchers found that starving a group of mice caused them to engage in aggressive behavior toward their food. “Epigenetics could also influence what someone is afraid of, what someone is sensitive to, and how their body functions and develops,” says Lurie.Ī 2018 study in mice suggests that epigenetic changes can continue to show effects for generations, supporting the idea of intergenerational trauma. ![]() In this way, a child might “inherit” trauma responses from a parent, such as a tendency to react to threats with a fight, flight, freeze, or fawn response. The study of epigenetics shows us how your lived experiences and environment can actually change how your DNA and genetic traits are expressed in situations.Įxperiencing trauma might alter your genetic makeup - and those changes could be passed down to future generations. The genetic makeup that you’re born with plays a role in whether you will develop certain mental or physical health conditions, but that’s only one piece of the puzzle. ![]()
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Meal plan sheet pdf2/9/2024 ![]() ![]() Grilled Salmon: High in omega-3 fatty acids, grilled salmon is both delicious and perfectly suited for keto. Before you add it to your recipes, always check for added sugars or fillers. Ensure it's packed in water or olive oil for the most keto-friendly option. They're rich in vitamins and minerals that many conventional cuts lack.Ĭanned Tuna: A convenient protein source, canned tuna is perfect for salads and quick meals. Organ Meats: Often overlooked, organ meats (like liver, heart, and kidneys) are nutrient-dense and align well with the keto diet's emphasis on high-quality protein sources. They're not just delicious but also packed with antioxidants. Opt for naturally brewed or tamari soy sauce to avoid added sugars and ensure it meets keto guidelines.įresh Berries: While most fruits are off the table in a strict keto diet due to their sugar content, fresh berries like raspberries, blackberries, and strawberries can be enjoyed in moderation. Soy Sauce: Soy sauce, a staple in many Asian cuisines, can add depth and flavor to various dishes without adding carbs. They are versatile and can be stir-fried, steamed, or added to casseroles. Green Beans: Although not all legumes fit within the ketogenic diet, green beans are an exception due to their lower carb content. ![]() For those starting this journey, here's a closer look at some keto-approved ingredients you can easily incorporate into your diet to promote weight loss: Keto-friendly foods are typically high in healthy fats, moderate in proteins, and low in net carbs. Keto-Friendly Ingredients for a Healthy Low-Carb Lifestyle Thus, by excluding them from the count, you get a more accurate measure of the carbohydrates that would affect ketosis or blood sugar. The reasoning behind this is that certain carbohydrates, like fiber, have minimal to no impact on blood sugar levels. It's derived by subtracting the grams of fiber (and sometimes sugar alcohols, depending on personal digestion and the specific sugar alcohol) from the total grams of carbohydrates. Net carbs, on the other hand, is a calculation used to identify the number of carbohydrate grams that significantly impact blood sugar levels. This would encompass sugars, complex carbohydrates, and fibers. Total carbs refer to the combined number of grams of carbohydrates, including all forms of carbohydrates in a food product or item. ![]() Take note that net carbs differ from total carbs. What is the keto diet? The keto diet is based upon consuming very low carbohydrates, protein and a high amount of healthy fat foods. ![]()
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Rafter tails design2/9/2024 ![]() ![]() ![]() Concurrently, Pratt & Whitney and General Electric were contracted to develop the propulsion systems for the ATF engine competition. Lockheed, through its Skunk Works division, then teamed with Boeing and General Dynamics while Northrop teamed with McDonnell Douglas, and the two contractor teams undertook a 50-month Dem/Val phase, culminating in the flight test of two technology demonstrator prototypes, the YF-22 and the YF-23 respectively while they represent competing designs, the prototypes were to be "best-effort" vehicles not meant to perform a competitive flyoff or represent a production aircraft, but to demonstrate the viability of its concept. Of the seven bidding companies, Lockheed and Northrop were selected on 31 October 1986. Owing to the immense investments required to develop the technology needed to achieve the requirements, teaming between companies was encouraged. ![]() Navy, under the Navalized Advanced Tactical Fighter (NATF) program, eventually announced that it would use an ATF derivative to replace its F-14 Tomcat. The RFP would see some alterations after its first release stealth requirements were drastically increased in December 1985, and the requirement for flying technology demonstrator prototypes was added in May 1986. Following a period of concept refinement and system requirements definition, the demonstration and validation (Dem/Val) request for proposals (RFP) was issued in September 1985, with requirements placing a strong emphasis on stealth and supercruise. In 1983, the CDT became the ATF System Program Office (SPO) and managed the program at Wright-Patterson Air Force Base. The USAF initiated an ATF request for information (RFI) to the aerospace industry in May 1981 as well as a subsequent concept development team (CDT) to manage concept and technology development. In the potential scenario of a Soviet and Warsaw Pact invasion in Central Europe, the ATF was envisaged to spearhead offensive and defensive counter-air operations (OCA/DCA) in this highly contested environment that would then enable following echelons of NATO strike and attack aircraft to hit ground formations to do so, the ATF would make an ambitious leap in performance by taking advantage of the new technologies in fighter design on the horizon, including composite materials, lightweight alloys, advanced flight control systems and avionics, more powerful propulsion systems for supersonic cruise (or supercruise) over Mach 1.5, and most importantly, stealth technology. Code-named " Senior Sky", this air-superiority fighter program was influenced by intelligence reports of emerging worldwide threats emanating from the Soviet Union, including new developments in Soviet surface-to-air missile systems, the introduction of the Beriev A-50 "Mainstay" airborne warning and control system (AWACS) aircraft, and the proliferation of the Sukhoi Su-27 "Flanker"- and Mikoyan MiG-29 "Fulcrum"-class of fighter aircraft. Air Force identified a requirement for an Advanced Tactical Fighter (ATF) to replace the F-15 Eagle and F-16 Fighting Falcon. Main articles: Advanced Tactical Fighter and Lockheed YF-22 ATF SPO Patch, 1990 The fighter's combination of stealth, aerodynamic performance, and mission systems enabled a leap in air combat capabilities and set the benchmark for its generation. While it had a protracted development and initial operational difficulties, the F-22 has become a critical component of the USAF's tactical airpower. Although the USAF had originally planned to buy a total of 750 ATFs, the program was cut to 187 production aircraft in 2009 due to high costs, a lack of air-to-air missions at the time of production, and the development of the more affordable and versatile F-35. ![]() The aircraft first flew in 1997 and was variously designated F-22 and F/A-22 before it formally entered service in December 2005 as the F-22A. The prime contractor, Lockheed Martin, built most of the F-22's airframe and weapons systems and conducted final assembly, while program partner Boeing provided the wings, aft fuselage, avionics integration, and training systems. As a product of the USAF's Advanced Tactical Fighter (ATF) program the aircraft was designed as an air superiority fighter, but also incorporates ground attack, electronic warfare, and signals intelligence capabilities. The Lockheed Martin/Boeing F-22 Raptor is an American single-seat, twin-engine, supersonic all-weather stealth fighter aircraft developed for the United States Air Force (USAF). ![]()
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![]() ![]() It’s also a mini size so you can carry it around in your purse!Īlso, check our half size 2018 travel planner pages HERE. It has a monthly spread for each month to help organize our appointments. I know it will cost more this way, but I’m sure it will be worth it.Īside from the traveler’s notebook monthly planners that I mentioned above, we also have our 2018 mini calendar datebook HERE. This last one is what Albert and I were talking about, so I was really surprised to find this quote by Lao Tzu! Our dream is to go on a food trip around the world, staying in one place as long as we like and going about at our own pace. Instead, he’s invested their money on traveling with their kids so they can learn life lessons from interacting with people from other countries. His family can afford to get more houses and buy fancy cars, but they won’t. Our goals should include becoming better and wiser, always learning from experience. We can visit another country and come home unchanged, or visit an old friend and become a better person afterwards. What matters more is the relationships we’ve built along the way. It’s not how far or how many places we’ve visited. What I like about travel is that it’s lot like life itself. If you’re feeling these too, simply grab and share them on social media! I picked out 8 travel quotes but these 3 are the ones I like the most. Printable art travel quotes for your wanderlust You can fit them in your purse or add them to your A6 traveler’s notebook. These are monthly and weekly planners with goals and to do lists. ![]() These photos are really inspiring! By the way, I used some of the old maps for the DIY pocket monthly planners HERE. I read these brilliant quotes from the 100+ travel quotes by while the old map designs are from DesignBundles.Īlso, check out these travel memories in glass jars that you can use as planner stickers! If you purchase any, you’ll also be supporting our blog. Choose from 8 travel quotes that you can turn into printable posters for your personal use. Use the old maps planner stickers to decorate your travel journal and use the blank stickers to write down your own quotes. ![]() Getting ready to travel this year? Here are free printable travel quotes for you! Grab these motivational travel quotes planner stickers and printable art. ![]()
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![]() ![]() It lacks technical elements, such as tables and relationships, and instead is synthetic and shows a high-level view of the data. What are the different types of data models, and what does each represent?Įvery database designer should be able to answer without hesitation that there are three types of data models: conceptual, logical, and physical.Ī conceptual model represents the vision that the user has of the data. I also suggest checking out the common database design errors and how to avoid them. There might also be some SQL questions in the interview, so you might want to check the most common advanced SQL interview questions and their answers. However, if you want to make sure that you stand out from the pack, I suggest checking out the advanced database interview questions. ![]() If you can confidently answer all of the basic questions, you will be in a solid position to potentially get the job. ![]() These questions will show how much you know about data modeling. So, I know the types of questions included in interviews for database designer jobs.įirst, we’ll take a look at the basic database interview questions. I have been interviewed as an applicant, and I have interviewed applicants for jobs like the one you’re applying for. Throughout my career, I’ve been on both sides of the interview table. Data modelers create a solid foundation for the information systems that manage the vital data of an organization. So, you’re applying for a data modeling ngratulations! It is a challenging job that involves great responsibility. Do you have a database modeling interview coming up? Make sure to prepare to give yourself the best chance of getting the job! Find out what you’ll be asked in addition to “What are your strengths and weaknesses?” and “Where do you see yourself in five years?” ![]()
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Mediahuman audio converter review2/9/2024 ![]() Estimate the usability of the program by downloading it right now. And of course, MediaHuman Converter transfers tag information from source file. And have a rest while they are converted. The drag and drop design lets you easily convert your audio files one at a time or simultaneously while keeping your existing folder structure. It also converts music into Apple Lossless format. It also supports batch conversion, it means that you can add several files for conversion. MediaHuman Audio Converter creates 3PG, AAC, AIFF, FLAC, MP3, MP4, OGG, WAV, WMA, and other common file formats. The program supports Drag&Drop that really simplifies its use. If video contains several audio tracks, so you will have an opportunity to choose the one you need. All you need to do is to add video file and specify output audio format. ![]() It supports the most common video formats, such as MP4, AVI, MKV, 3GP, MPEG, WMV and many others. Also, using this audio converter you can extract audio tracks from video files. MediaHuman Audio Converter uses the latest versions of audio codecs, which guarantees the best quality of output sound. If there is no profile you need,you can specify them. There are predefined profiles for such formats as MP3, AAC, WMA and others in the program. That's why the interface of the program is simple and intuitive, very easy to understand. At the same time, it gives you an opportunity to adapt it to your needs. This program was designed specially to simplify as much as possible the process of conversion. It lets you add individual files, entire. A simple and intuitive interface converts between all key audio formats. as well as in lossless formats like FLAC, Apple Lossless, AIFF, and WAV (up to 32-bit). With it, you can convert music in formats like MP3, AAC, WMA, OGG, etc. It also works effortlessly, with support for plenty of audio formats in different qualityimportantly, you can convert between lossless formats with no degradation. MediaHuman Audio Converter is a free application for macOS and Windows. It can help you in case you need to convert your music in WMA, AAC, WAV, FLAC, OGG or Apple Lossless format. MediaHuman's Audio Converter program is one of the easiest tools to use because of its simple interface. The user interface of MediaHuman Audio Converter is based on Qt Widgets.MediaHuman Audio Converter is a freeware for Windows. ![]() MediaHuman Audio Converter was originally developed in the programming language C++ with Qt framework using such libraries as FFmpeg, OpenSSL, LAME, and TagLib. MediaHuman Audio Converter can be downloaded and used free of charge for commercial and non-commercial use. Its user interface supports drag-and-drop functionality. MediaHuman Audio Converter is designed to use multiple CPU cores when converting files in ‘batch mode’. The software is also capable of importing files to iTunes ( Music app on macOS Catalina and above ). MediaHuman Audio Converter is able to accept many popular audio file formats, such as MP3, WMA and WAV. This software does not support CD burning and CD ripping. Starting from OS X 10.6 and on Windows XP and higher. The program is used to convert across different audio formats, split lossless audio files using CUE and extract audio from video files. ![]() MediaHuman Audio Converter is a freeware audio conversion utility developed by MediaHuman Ltd. English, German, French, Spanish, Greek, Russian, Japanese, Italian, Swedish, Dutch, Polish, Portuguese ![]()
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Lower screen brightness more2/9/2024 ![]() Extremely low levels of illumination cause usability problems as adjacent low-contrast areas wash into each other.If auto-brightness is off or not working, taking a phone set on an extremely dim setting to a light room will make it unusable, driving support requests from users who assume it's off / crashed rather than just very dim.Since that will cause problems, it's likely they set a minimum threshold that accounts for that Auto-brightness uses a light sensor which in a completely dark room will pick up the brightness of the display.Backlights with faster on/off capabilities are more expensive, and manufacturers don't care about the low threshold, so they don't buy them.The minimum threshold for PWM is based on how quickly the backlight can turn off and on with a modifier based on the refresh rate of the display. ![]() From a technical perspective, making the screen dim uses a concept called pulse-width-modulation (PWM) which flashes the screen on and off VERY quickly, so your eyes perceive it as being more or less bright.So, most manufacturers focus on how bright they can make a screen, not how dim - see marketing materials as an example.The vast majority of use cases are for normal indoor and bright outdoor lighting.3rd party tools are the best solution all-around. ![]() Tl dr Manufacturers want screens that work where most people are - inside and outdoors during the day, so there's little resources put into making a screen or OS that works in total darkness. Looking for suggestions | Suggestions, whether it be for a new phone, new tablet, app, accessories, etc. This is not to be used for specific app settings.Īpp-specific | Anything to do with a specific app, including but not limited to, problems and settings.Ĭustom ROMs | Questions about ROMs, where to get them, ROMs for your phone. Rooting Help | help with rooting, phone bricking, anything to do with rooting.ĭevice Settings | Question pertaining to device system settings. We have a Discord server! (And yes, the same rules apply there.) Flair Usage Don't discuss acquiring paid digital content for free, or stealing physical items. Link shorteners hide the true location of the page and is commonly used to send people to malicious places. ![]() Don't discuss bypassing FRP, bypassing the lockscreen, or bypassing any other safety or security measure. Report anyone who gives an intentionally rude answer. Accordingly, you should expect others to be nice to you as well. Treat others with respect, even if you don't agree with their advice. Don't double-post, don't spam, and don't keep posting the same thing repeatedly. Your answer might take a while, or you might not even get a response at all. You're getting free help from Internet strangers. If there's information that might be important to the troubleshooting or problem-solving process, please include it. ![]() Sometimes, it can be relevant to tell us what device you have, whether you're in the US/what your location is, what carrier you're on, what apps are involved, what you've tried, etc. This is not for feature phones, Blackberry phones, iPhones, etc (unless somehow also about Android phones). This is not about other Androids, such as those from Dragonball. Please make sure you're asking a question (in English) about the Android OS or Android devices. If you're simply looking for tips on how to spruce up your device, look through the old /r/android weekly threads for some ideas. Or try finding your device's subreddit.Ĭheck the /r/android wiki first to see if your question can be found there. Have a question specific to your hardware? Find your device on XDA. ![]()
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Pantone mood board template2/9/2024 ![]() If you haven't already, do a little soul-searching to identify who your dream client is. But you also want to make sure that your branding attracts who your business is meant to be for: your dream client. Of course, you want your branding to reflect you, your business, and personality to a tee. How to pick the best images for your mood board Think of your dream client Having a set mood board that you can share with your new team is a great way to visually communicate your brand's identity, values, and aesthetics all in one! It will help everyone involved understand and align with your vision, and make sure you're all working towards the same goal. Once your small business grows, you'll likely be hiring and outsourcing a thing or two. By referring back to your mood board, you'll be able to keep your brand and website consistent and coherent, a crucial element in every successful brand that builds trust and recognition with your audience. Having a concrete, cohesive mood board will also help keep you focused, facilitating any design decisions you might have to make and ensuring your designs are all heading in the right direction. By creating a cohesive mood board, you'll also be able to easily identify on-brand colors, motifs, and fonts for a super cohesive brand, social media presence, and website design. Not only are mood boards super fun to create ( hola at all the pinterest girlies □♀️), they serve as an amazing source of inspiration to help you come up with plenty of other related design ideas. Mood boards come in handy for several reasons: Providing inspiration It's the very first thing most designers create to set the tone (or mood, if you will) for the brand or website project they're working on, and it's actually a super easy process to replicate for your own small business branding DIY! ![]() ![]() intended to evoke or project a particular style or concept." Exactly, thanks Google!Ī mood board is the perfect starting point when beginning to think of what your small business' whole look and vibe should be □ What is a mood board and why is it important?Īccording to Google, a mood board is "an arrangement of images, materials, pieces of text, etc. ![]()
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Shotty lymph nodes in neck2/8/2024 ![]() ![]() Portohepatic/portahepatic lymph nodes? nm Subject: Can't hear lymph nodes, but thanks. Subject: maybe: paracolic fat and any/many lymph nodes (nm) Maybe: paracolic fat and any/many lymph nodes (nm) Since you have identified this as something hard to remember, make yourself a shortcut for it, like paln. Stedman's Oncology Words has paraaortic lymph node under the heading node. Subject: simply put, shoddy means poorly made, shotty Simply put, shoddy means poorly made, shotty ![]() What's the difference btwn SHOTTY & SHODDY? where can you use one from the other? Subject: what is the difference between shotty and shoddy? What is the difference between shotty and shoddy? For some reason they both spell check and I don't know which is right!! Thanks in advance. I don t know if this helps or not, but maybeĬan anyone tell me if I should use shoddy lymph nodes or shotty lymph nodes. Subject: periaortic lymph nodes, paraaortic lymph nodes.I can never rememberįrom what I understand, most doctors prefer shotty as opposed to shoddy. Periaortic lymph nodes, paraaortic lymph nodes.I can never remember When I worked for a previous transcription company I used to put shotty and was constantly corrected and told that it was shoddy. Other related messages found in our database To view latest messages and participate in discussions, select Shoddy or shotty lymph nodes? Posted By: Amanda on Ĭomplete Discussion Below: marks the location of current message within thread Serving Over 20,000 US Medical Transcriptionists Gab Board Politics Comedy Stop Health Issues Main Board Job Seeker's Board Job Wanted Board Resume Bank Company Board Word Help Medquist New MTs Classifieds Offshore Concerns VR/Speech Recognition Tech Help Coding/Medical Billing ![]()
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![]() Support us by sharing your feedback in the comments section. Real Madrid will don the iconic all white and bold black kits as they set out to conquer Spain and Europe once again.ĭownload the dream league soccer kits Real Madrid 2023 using the URLs and enjoy the game. The nickname of the club is Los Blancos (The Whites). The full name of the club is Real Madrid Club de Fútbol. Real Madrid is a professional football club in Spain. Real Madrid CF DLS Kits 2023-2024 Adidas for Dream League Soccer 2019, and the party blocks of cement firm home packs, away, third, These units can be utilized in First Touch Soccer 2022 (FTS22). The 2023-24 home and away kits are sure to be top sellers in the “Real Madrid CF official store” as fans look to get their hands on the shirts ahead of the new campaign. Grab the latest Real Madrid Kits 2015/2016 Dream League Soccer. ![]() Fans are eager to see these players sporting the new home and away strips during “La Liga”, “UEFA Champions League” and “Copa del Rey” matches next season. Real Madrid stars like Karim Benzema, Vinicius Junior and Thibaut Courtois were photographed modeling the kits. Both kits are made using Adidas‘ latest moisture-wicking fabric to keep players dry and comfortable during matches. The golden trims create a modern, eye-catching look. The away kit is black with golden accents. This kit will allow you to wear the Real Madrid colors and crest to every game and show your unwavering support. ![]() Customize your team in-game with the authentic clothing of this legendary team. Discover the exclusive Real Madrid kit for Dream League Soccer. The shirt is design and made by Adidas and once again it features a “ Emirates Fly Better” as front-of-shirt-sponsor Get the URL of Dream League Soccer Kits Barcelona 2015/2016 with logo. Kit Real Madrid / LaLiga EA Sports 2023-2024. On the back below the collar is a small label that reads “Hala Madrid”, referencing Real Madrid’s record 13 European Cup/Champions League titles. The shirt features a v-neck collar and the club’s crest over the heart. The new Real Madrid home kit is white with navy blue and gold trim. ![]() |